You’re Not Lazy — You’re Overstimulated скачать в хорошем качестве

You’re Not Lazy — You’re Overstimulated

Why You Feel Foggy & Overwhelmed — Even When You’re Doing Everything Right. Many capable, high‑capacity people think discipline and organization will solve everything. But when your life is too loud, your nervous system gets overloaded — and you end up exhausted and unfocused. In today’s episode, Patty the Connector (a.k.a. The Problem Solver Queen) reveals how overstimulation affects your brain, why coping isn’t recovery, and three simple steps to reclaim clarity. Key topics we cover: how to know if your nervous system is overloaded, why you can’t “push through” foggy thinking, spotting subtle signs of overstimulation (rereading emails, starting tasks then abandoning them), the difference between coping and true regulation, and practical steps to regain mental clarity — like identifying the loudest source of input and creating a quiet pocket each day. CHAPTERS: 0:00 – Why Smart People Feel Foggy: life’s too loud, not your fault 1:01 – Spot the Signs of Overstimulation: tired mornings, rereading emails, busy but unproductive 2:19 – Coping vs. Regulating: relief isn’t recovery; how your nervous system seeks safety 3:31 – 3 Steps to Regain Clarity: name the loudest input, create a daily 10‑minute quiet pocket, notice coping patterns 4:26 – Preparing for Growth: stability first, then strategy 5:16 – Next Episode Preview & Thank You: releasing emotional weight, weekly conversations ✅ Watch now to: • Understand why your brain feels foggy and scattered even when you’re organized. • Learn how overstimulation drowns out focus and triggers reactive decisions. • Discover the three simple daily habits Patty recommends for clarity and calm. • Let go of the pressure to “fix everything” and start building a foundation of stability before growth. New episodes drop weekly – subscribe and hit the bell to get notified. If this resonates, share your biggest takeaway or question in the comments. Your feedback shapes future conversations! 👉 Resources: • Catch the next episode about releasing emotional weight Sunday at 5PM EST on @pattytheconnector