The Sin of Being ‘Too Nice’ — How People-Pleasing Is Breaking Your Body and Spirit скачать в хорошем качестве

The Sin of Being ‘Too Nice’ — How People-Pleasing Is Breaking Your Body and Spirit

In this episode, Cassie explores how the "good girl" syndrome and people-pleasing behaviors are actually trauma responses that harm both your body and spirit. She reveals how fawning—a lesser-known stress response—keeps women trapped in cycles of exhaustion, anxiety, and physical illness. Through personal stories and biblical wisdom, Cassie guides you to recognize these patterns, understand their root causes in your nervous system, and begin setting healthy boundaries. This gentle, grace-filled conversation offers practical steps for Christian women who are ready to stop sacrificing their wellbeing for false peace and start honoring the voice God gave them. Cassie Hutton Resources Website: https://cassiehutton.com/ Explore More With Cassie: https://linktr.ee/cassiehutton Chapters 00:00 – Welcome & The Fawning Response 00:40 – Introduction to Christian Wellness 01:57 – Safety & Connection for Women 03:17 – Emotional Safety in Marriage 04:37 – The Sin of Being Too Nice 06:25 – Good Girl vs. Outward Sinners 08:09 – What Fawning Looks Like 10:40 – The People-Pleasing Wife 13:19 – Learning to Say No 16:33 – Recognizing Fawning Behaviors 19:13 – Shifting Your Perspective 22:24 – Central Nervous System & Anxiety 24:17 – Trauma & Keeping Others Happy 26:23 – Christian Culture & Serving 30:09 – Hebrew Women's Self-Care 32:56 – Signs You're a Fawner 37:27 – Shape-Shifting to Fit In 39:07 – HTMA Testing & Minerals 43:11 – Sodium, Potassium & Stress 47:37 – When Your Body Shuts Down 51:56 – Breaking Free from Fawning #CassieHuttonWellness #ChristianWomenHealing #PeoplePleasingRecovery #NervousSystemHealing