Spicy Egg Bhurji | High-Protein Indian Masala Scrambled Eggs (280 Cal) скачать в хорошем качестве

Spicy Egg Bhurji | High-Protein Indian Masala Scrambled Eggs (280 Cal)

Looking for a quick, healthy, and high-protein Indian meal? This Spicy Egg Bhurji (Indian Masala Scrambled Eggs) is made with simple pantry spices and comes in at just ~280 calories for the whole dish. Perfect for breakfast, lunch, or a light dinner — ready in under 15 minutes. ✔ High Protein ✔ Under 300 Calories ✔ Quick & Easy ✔ Made with Coconut Oil (or avocado/olive oil) This healthy egg bhurji recipe is ideal for weight management, muscle building, and balanced Indian home cooking. ________________________________________ 🥚 Ingredients For Beating the Eggs • Eggs – 2 • Onion – 2 tbsp (chopped) • Green chili – ½ tsp • Turmeric powder – ½ tsp • Black pepper – ½ tsp • Salt – ¼ tsp For Cooking • Coconut oil – ½ tsp (alternate – avocado or olive oil) • Garlic – 1 pod (minced) • Onion – 1 medium (chopped) • Green chili – ½ tsp • Turmeric – ½ tsp • Red chili powder – ½ tsp • Coriander powder – ½ tsp • Garam masala – ½ tsp • Water – ¼ cup • Salt – ½ tsp (adjust) • Curry leaves • Coriander leaves • Beaten eggs Simple spices. Bold masala flavor. Balanced nutrition. Audio - Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... ⚠️ Note This video shares a traditional food recipe for home cooking and general enjoyment. It is not medical advice. 📌 Enjoyed this recipe? Subscribe for more simple, balanced Indian recipes made for everyday cooking.