Yoga Quickie: Calming the Commute - 35 MIN скачать в хорошем качестве

Yoga Quickie: Calming the Commute - 35 MIN

Quickies are designed to easily sneak into your day - whether on lunch break, during your kid's nap, or first thing in the morning. This prop-free sequence focuses on releasing through the thighs post-work or travel commute. Allowing you to settle into the breath before arriving at your next destination or conversation. These videos are made through love and hard work. If you'd like to give back, click the link below or donate to hello@rockroot.ca through PayPal or e-Transfer. 10% of all class donations are redistributed to local charities (current recipient listed on donation page). Thank you for your consideration! Donate: https://www.rockroot.ca/donate Website: https://www.rockroot.ca Instagram:   / rockrootyoga   Newsletter: https://www.rockroot.ca/monthly Facebook:   / rockrootyoga   --- By participating in Rockroot Yoga's online classes, you agree to accept all parts of this disclaimer. The offerings and information provided through Rockroot Yoga platforms are self-help tools to be used for educational and informational purposes only. They are not meant to replace professional health advice or therapy protocols. While classes are designed to accommodate all levels of experience, yoga feels different for every body. These offerings are guidelines - you are the owner of your practice. If any suggestions feel questionable or painful - whether physically, mentally, or emotionally - rest, modify, or stop immediately. You understand that there is an inherent risk with any exercise or wellness program. Consult your physician before beginning a practice with Rockroot Yoga online to ensure that you can safely participate without any adverse consequences. If you are pregnant or have any existing health concerns or susceptibilities, follow recommended practices only. Do not contradict the advice of your health professionals. By voluntarily participating in online classes with Rockroot Yoga, you irrevocably assume any and all risks resulting from your participation. You agree to discharge Rockroot Yoga + Kristen Koepke from liability for any injuries, accidents, loss, damage, costs, claims, or causes of action, known or unknown, including those arising out of negligence. Effective as of June 18, 2020