Fasting is Easier Than Dieting (And Why You Should Try IT!) скачать в хорошем качестве

Fasting is Easier Than Dieting (And Why You Should Try IT!)

In this video, you’ll learn: ✅ Why dieting fails for most people (and it’s not willpower) ✅ How fasting removes mental negotiation and decision fatigue ✅ Why many people find long fasting easier than eating “correctly” ✅ How fasting creates momentum instead of guilt Dieting keeps food in your life and asks for constant control. Fasting does the opposite — it removes the argument entirely. In this video, I explain why fasting is often **mentally easier than dieting**, why so many people succeed at fasting after years of failed diets, and how fasting creates clarity instead of stress. This video is part of my *PRE-FAST series**, designed to prepare you for a **3–6-week fast* with confidence and intention — not pressure. ➡️ *Next video:* We’ll walk through the *final week before fasting* — the to-do list, essentials, and mindset shifts that make starting feel calm instead of overwhelming. 📘 Download the free PRE-FAST workbook to follow along. 📌 *Watch next:* 👉PRE-FASTING series 👉 Subscribe for more fasting tips & health hacks ========================================== FREE CONTENT - everything you’ll need to get started: 👉 PRE-FAST - The Preparation Plan for First-Time Fasters Get yours here: [subscribepage.io/Pqt2gE](http://subscribepage.io/Pqt2gE) 👉 PRE-FAST WORKBOOK Get yours here: [subscribepage.io/0AhghA](http://subscribepage.io/0AhghA) 👉 BREUSS FASTING METHOD - tea labels Get yours here: [subscribepage.io/viirvJ](http://subscribepage.io/viirvJ) 👉NOTION TEMPLATE to track your calories in your Mindful Eating project Get yours here: [https://sunny-calcium-e3e.notion.site...](https://www.notion.so/Notion-template...) ========================================== Connect with me Book your strategy call: https://calendly.com/annbasswood/30min My web page: https://www.annbasswood.com Email: me@annbasswood.com LinkedIn: www.linkedin.com/in/annbasswood X: @annbasswood4 ========================================== *Disclaimer* This content is for educational purposes only and does not constitute health advice. Fasting involves risks. I’m not a doctor. I’m sharing my personal experiences with prolonged fasting. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it. Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being. Thanks for watching, and don’t forget to subscribe. 🩷 xoxo ========================================== *Time stamps:* 0:00:00 *Why Dieting Feels So Hard (And Why That Matters)* 0:00:55 *Dieting Requires Constant Willpower* 0:01:33 *Fasting Removes the Decision Entirely* 0:01:51 *Codie Sanchez & Tony Robbins Agree on This* 0:02:33 *Dieting Keeps You Thinking About Food* 0:03:00 *Why Fasting Changes Your Relationship With Thoughts* 0:03:34 *Why People Succeed at Fasting After Failed Diets* 0:04:08 *Fasting Is a Reset, Not a Battle* 0:04:24 *Action Steps: Choosing Your Approach* 0:04:57 *What’s Coming Next: The Final Week Before Fasting* 0:05:13 *Closing Encouragement*