I ran/walked the Barcelona Half Marathon & still got a PB | Slow runner training for a marathon скачать в хорошем качестве

I ran/walked the Barcelona Half Marathon & still got a PB | Slow runner training for a marathon

HELLO, HI, WELCOME!!! I'm Emily, and I've built a community of almost 100k people talking about the joys of slow running. I'm currently training for the Brighton marathon in April. Come and run the Barcelona Half Marathon with me as part of a training run! I also chat through how I worked out my walk/run ratios that helped me get a PB in an earlier 10k training run AND this half marathon. If you're a slower runner and/or you struggle to run a set pace for longer distances this video is for you http://mypacecalculator.com/runwalk.html Big thank you to Brooks who invited me on this trip! *PR Trip _______________ My running plan (get 2 weeks free with the code EMILY2): https://join.runna.com/lKmc/refer?dee... My newsletter for slow runners: https://bit.ly/3s3t9Bw Find me: Join my virtual running club on Strava: https://strava.app.link/eCZraAnkmDb Find me on insta:   / runswithemily   Find me on TikTok:   / runswithemily   TIMESTAMPS Before the race 00:00-03:54 During the race 03:55-05:15 Race recap 05:16-09:04 How to find your run/walk ratio 09:05-15:10