"The Only 3 Morning Drinks" That Won't Break Your Fast (And Boost Results) скачать в хорошем качестве

"The Only 3 Morning Drinks" That Won't Break Your Fast (And Boost Results)

The Only 3 Morning Drinks That Won't Break Your Fast (And Boost Results) Wondering what you can drink during fasting without breaking your fast? In this video, I reveal the only 3 drinks that not only keep you in a fasted state but actually BOOST your fat-burning results and trigger autophagy - your body's natural self-cleaning system. 🔥 What You'll Learn: ✅ The science behind autophagy and why it's crucial for weight loss ✅ How coffee activates cellular healing (and the RIGHT way to drink it while fasting) ✅ Why lemon water is a game-changer for your gut bacteria and skin ✅ The perfect timing for apple cider vinegar to maximize fat burning ✅ Common fasting mistakes that stop autophagy dead in its tracks ✅ Real results from people who applied these simple strategies ⏰ VIDEO TIMESTAMPS: 0:00 - Introduction: The Morning Drink Secret 1:20 - What Is Autophagy and Why You Need It 4:35 - The Fasting and Autophagy Connection 6:10 - Drink #1: Coffee - The Autophagy Activator 9:25 - The 3 Critical Coffee Rules You Must Follow 12:40 - Drink #2: Lemon Water - Your Skin's Best Friend 15:50 - How Lemon Water Feeds Good Gut Bacteria 18:20 - Drink #3: Apple Cider Vinegar - The Blood Sugar Stabilizer 21:10 - How to Use These 3 Drinks Together 22:15 - Your 2-Week Challenge 22:50 - Final Thoughts 💡 KEY TAKEAWAYS: These aren't expensive supplements or complicated protocols. Coffee, lemon water, and apple cider vinegar are simple, affordable tools that work WITH your body's natural fat-burning mechanisms. When combined with intermittent fasting, they create a powerful synergy that helps you lose weight, improve energy, and activate your body's self-healing abilities. 🎯 IMPORTANT REMINDERS: Use organic, mold-free coffee Drink coffee 1-2 hours after waking (not immediately) Keep it black or add only MCT oil and a splash of cream Add lemon to water throughout your fasting window Use apple cider vinegar before meals or during fasting Listen to your body and adjust as needed 📚 RELATED RESOURCES: If you want to learn more about fasting protocols, hormone balance, and metabolic health, check out my other videos on the channel. Don't forget to subscribe and hit the notification bell so you never miss new content! 1. Fasting for Women:    • Why Timing MATTERS for Female Hormones - W...   2. What happened when FASTING start works?    • What Happens When Fasting Starts Working? ...   3. 10 Secrets Drinks for better blood flow:    • 10 SECRET Drinks. For Better Blood Flow in...   4. How MANY HOURS of Fasting do you need?   • How Many Hours of Fasting Do You REALLY Ne...   5. 48-Hours Fasting Secret:   • 48-Hour Fasting Secret for Visceral Fat Lo...   6. Oilive Oil Fasting :    • Olive Oil During Fasting? The Truth About ...   💬 JOIN THE CONVERSATION: Drop a comment below and let me know: Have you tried these drinks while fasting? What results have you experienced? How much weight have you lost with intermittent fasting? I read every comment and love hearing your success stories! ⚠️ MEDICAL DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice or as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before starting any fasting protocol or making significant changes to your diet or lifestyle, especially if you have pre-existing health conditions or are taking medications. 🔔 SUBSCRIBE for weekly videos on fasting, autophagy, metabolic health, and natural weight loss strategies:    / @drcorehealth   👍 If you found this video helpful, give it a THUMBS UP and SHARE it with someone who's struggling with weight loss or wants to learn about fasting! #IntermittentFasting #FastingDrinks #Autophagy #WeightLoss #DrJasonFung #FastingBenefits #WellnessJourney #FastingCommunity #corehealth