The #1 Fasting Mistake You're Making and How to Fix It Immediately скачать в хорошем качестве

The #1 Fasting Mistake You're Making and How to Fix It Immediately

Are you breaking your fast the wrong way? In this video, Dr Jason Fung reveal the biggest mistakes people make when breaking their fast and exactly how to do it correctly to maximize fat loss and keep your metabolism burning strong. Most people think fasting is all about how long you go without eating, but the truth is that what you eat AFTER your fast is even more critical. One wrong food choice can instantly shut down fat burning and trigger cravings, hunger, and weight gain. In this comprehensive guide, you'll discover: ✅ Why the first food after fasting determines your success ✅ The hormonal response that either burns fat or stores it ✅ Which foods to eat first (and which to avoid completely) ✅ How to prevent blood sugar crashes and energy dips ✅ The perfect sequence: fats first, protein next, carbs last ✅ Different strategies for 14-hour, 18-hour, and 24-hour fasts ✅ Common myths about breaking fasts (debunked with science) ✅ Step-by-step protocols you can follow immediately Whether you're doing intermittent fasting for weight loss, metabolic health, or longevity, this video will transform how you approach breaking your fast. Learn the science-backed method that keeps insulin low, hunger controlled, and fat burning active even after you start eating. Perfect for beginners and experienced fasters alike. No complicated meal plans, just simple, practical advice you can implement today. 🎯 TIMESTAMPS: 0:00 - Introduction: Why Breaking Your Fast Matters 1:45 - The Critical 60-Second Window That Changes Everything 3:20 - What Happens in Your Body During Fasting 5:15 - The Insulin Spike That Ruins Your Progress 7:30 - The Right Way to Break Your Fast (Step-by-Step) 10:25 - Foods to Eat vs Foods to Avoid 12:40 - Why You Must Delay Carbohydrates 15:10 - Breaking Different Fast Lengths (14hr, 18hr, 24hr) 17:20 - Common Myths About Breaking Fasts 19:15 - Simple Action Plan You Can Start Today 19:50 - Final Thoughts & Key Takeaways RELATED Videos: 5 Fasting Mistakes that Keep You Fat:    • 5 Fasting Mistakes That Keep You Fat (Even...   7 Rules of Intermittent Fasting:    • The 7 Rules of Intermittent Fasting You MU...   OMAD Fasting:    • What Happens To Your Body If You Eat One M...   What to Drink in Fasting:    • "The Only 3 Morning Drinks" That Won't Bre...   72-Hours Fasting benefits:    • Shocking Benefits of Eating NO FOOD for 72...   For More videos:    / @drcorehealth   ⚠️ MEDICAL DISCLAIMER: This video is for educational and informational purposes only. It is not intended as medical advice or as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes. 🔔 SUBSCRIBE to Core Health for more evidence-based health and wellness content! 💬 COMMENT below and let me know what you learned from this video! 📢 SHARE this video with someone who's struggling with intermittent fasting! #IntermittentFasting #BreakingFast #fastingmistakes #CoreHealth #WeightLoss #DrJasonFung #FastingTips #InsulinResistance #FatBurning #HealthyEating #MetabolicHealth #FastingForWeightLoss #HealthTips #FastingBenefits