Handstand tutorial | How to actually balance скачать в хорошем качестве

Handstand tutorial | How to actually balance

This short tutorial is from one section of chapter 2 in my handstand course "Handstands 4 Everyone". Chapter 2 is all about learning how to utilize your hands to balance in the handstand position. In this chapter you will be provided drills that you can use to practice this as well as pitfalls to avoid during your handstand practice. The guide is an introduction to handstands and will take you from scratch to your first handstand hold and beyond this. The learning material provided is suitable for both complete beginners as well as borderline intermediate practitioners struggeling with their handstand progression. It is offered as a video book on the Graphy app and can be accessed through the following link: https://share.graphyapp.co/Y3x2 Downloading the app and registering is super easy and when you purchase my guide you get access to all future chapters (at least 10) as they get published (at least twice a month). Currently chapter 1: getting comfortable upside down and chapter 2: learning to balance is live. Future chapters include: Handstand strength, Handstand mobility and flexibility, Bio-mechanics of handstands, handstand entries, injury prevention, making your own handstand routine, Beginner and intermediate drill for fun and variation in your practice + more. Get my favorite products by using my personal discount code: BERG 15% off Barefoot shoes – https://www.vivobarefoot.com/ 20% off Movement/Adventure clothing – https://coalatree.com/ 10% off Home gym equipment – https://www.baseblocks.fit/ 10% off Resistance bands – https://www.rubberbanditz.com/ Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content. For more calisthenics and movement inspiration, check out my other social platforms:   / sondrejkb     / sondre_berg