Movement exercises |The Mighty Helicoptero | Tutorial & Drills | скачать в хорошем качестве

Movement exercises |The Mighty Helicoptero | Tutorial & Drills |

In this tutorial I will break up one of the most awesome movement exercises - the helicoptero and introduce drills you can use to learn this super cool acrobatic skill. The helicoptero is seen in tricking, parkour, capoeira, contemporary dance, break dance and other dance styles as well as new age circus and other movement scenes. Join my new handstand guide "Handstands 4 Everyone" where I will be teaching you to handstand from scratch. The guide is offered as a video book on the Graphy app and can be accessed through the following link: https://share.graphyapp.co/xBQs Get my favorite products by using my personal discount code: BERG 15% off Barefoot shoes – https://www.vivobarefoot.com/ 20% off Movement/Adventure clothing – https://coalatree.com/ 10% off Home gym equipment – https://www.baseblocks.fit/ 10% off Resistance bands – https://www.rubberbanditz.com/ Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content. For more calisthenics and movement inspiration, check out my other social platforms:   / sondrejkb     / sondre_berg