5 Minute Breathing Practice to Calm Anxiety скачать в хорошем качестве

5 Minute Breathing Practice to Calm Anxiety

Let's take care of our sweet nervous systems together for a few minutes. This is a five minute breathing practice called box breathing technique. I will guide us through a few rounds together and then be silent for you to continue on your own. This is a wonderful practice to help calm anxious thoughts and lower your body's stress response. I hope it helps. Thank you for sharing your time with me. Intro - 00:00 Breathing Practice Begins - 00:33 _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only emaiil if I have something to offer. No spam. Not ever. https://mailchi.mp/d4fb893cd3a8/websi... 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series:    • 7 Day Yoga Series for the Absolute Beginner   ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos:    / @danicaelle   🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program.