Leg Strength & Flexibility Yoga Class - Five Parks Yoga скачать в хорошем качестве

Leg Strength & Flexibility Yoga Class - Five Parks Yoga

Join me for a class focused on building leg strength and flexibility as we work our way toward full splits! 🧘‍♀️ This sequence is designed to stretch and strengthen the hamstrings, hip flexors, and quadriceps, with options for all levels—whether you're working on half splits, full splits, or just looking to enhance mobility in your lower body. We’ll start with gentle stretches on the mat, incorporating props like blocks, straps, and towels (optional), then flow through a dynamic standing series to warm up the legs and challenge your balance. Expect a mix of movements to build heat, enhance flexibility, and stretch deeply into key muscle groups. By the end, you'll feel stronger, more open, and ready to approach the peak pose: Hanumanasana (Monkey Pose or Splits). Props are helpful but not required, and I'll guide you through modifications to meet you wherever you are today. 🌟 This is a fantastic class for runners, athletes, or anyone looking to release tight hips and hamstrings while building strength and stability. Let's do this together—see you on the mat! 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ 🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Produced by Tamarindo Films: http://tamarindofilms.com/