Deepen Your Stretch: 30-Min Full Body Routine with Towel/Strap скачать в хорошем качестве

Deepen Your Stretch: 30-Min Full Body Routine with Towel/Strap

Feeling tight all over from workouts, sitting, or just everyday life? Then this 30-minute full-body stretch class is exactly what you need! Grab a towel or a yoga strap – we'll use it as a simple tool to help you safely deepen your stretches and get the most benefit. Why is regular stretching so important? Think of your muscles like rubber bands. When they're warm and flexible, they can stretch and move easily. But when they're cold or tight, they're more likely to snap or get strained. Stretching helps keep your "rubber bands" in good condition! Here's why it matters: Improved Flexibility & Range of Motion: Regular stretching helps lengthen your muscles over time. This increased flexibility allows your joints (like your hips, shoulders, and knees) to move through their full, intended range of motion. This makes everyday movements – like reaching overhead, bending down, or even just walking – feel easier and less restricted. You'll literally be able to move more freely! Reduced Risk of Injury: Tight muscles are a major contributor to injuries like muscle pulls, strains, and even joint pain. When your muscles are tight, they put extra stress on themselves and the surrounding joints. Stretching helps relieve this tension, making your muscles more pliable and less prone to getting hurt during exercise or daily activities. Reduced Soreness & Tension Relief: Stretching increases blood flow to your muscles, which can help reduce muscle soreness after exercise. It also helps release built-up tension, leaving you feeling more relaxed and refreshed both physically and mentally. By the end of this 30-minute session, our goal is to leave you feeling looser, more refreshed, and moving with greater ease. Let's take care of our bodies! Grab your towel or strap, find a comfy spot, and let's stretch it out together. THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg