Basic Somatics Course Full Practice Sequence | The movement sequence from my Free Somatics Course скачать в хорошем качестве

Basic Somatics Course Full Practice Sequence | The movement sequence from my Free Somatics Course

A sequence the combines all the movements of my free Somatics Basics course. Somatics Full Practice Sequence. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. Youtube Chapters 0:00 Intro and Breathing Space Assessment 1:02 Whoa, Nellie! for the back 3:04 Elbows to the Sky for the front 5:30 Breathing assessment of the sides 5:48 The Side Bend, side 1 8:27 Assessment after side 1 9:01 The Side Bend, side 2 11:03 Yawn Your Wings side 1 13:10 Yawn Your Wings side 2 15:20 Sunrise, Sunset + X of the Front side 1 18:13 Sunrise, Sunset + X of the Front side 2 The free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Go further in relaxing your back: 1) Oh, The Places Your Back Pocket Can Go    • FOR VERY SORE BACKS Oh, The Places Your Ba...   2) The Scorpion    • The Scorpion, RELAX YOUR BACK, Torso rotat...   3) The Metronome and the Wishbone    • The Metronome and The Wishbone, Low Back R...   Address your specific tension situation with private sessions, in-person and on Zoom. Look deeper to change the course of the ship. Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Undo your specific patterns of tension, postural difficulties, stiffness, and pain. If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected] Eric Cooper Somatics https://InspireSomatics.com Basic Somatics Course Full Practice Sequence | All the movements Basic Somatics Course Full Practice Sequence | The movement sequence from my free somatics course Eric Cooper Somatics, Somatics Eric Cooper, Basic course sequence, basic somatic sequence, Basics Course Sequence, basics course sequence, Eric cooper sequence, basic course somatics sequence, elbows to the sky, Whoa nellie, sunrise sunset, X of the front, Yawn your wings, somatics practice sequence, Arch and Curl, arch and curl somatics, cross lateral arch and curl, Somatics intro course sequence, somatics eric cooper, eric cooper somatics, side bend, somatics side bend, simple somatics course, arch and curl somatics, somatic arch and curl,