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RED FLAGS in a personal trainer: Jillian Michaels | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Jillian Michaels, a personal trainer who many of you probably know from NBC's hit show, The Biggest Loser. “Stand up, don't sit, get your steps in, and we can literally accomplish miracles," she says. In this episode, Jillian and Jason discuss everything she’s learned since being on the show, her best nutrition and exercise tips, plus: 0:00-0:44 Intro 0:44-6:04 How Jillian’s wellness philosophy has evolved over time 6:04-9:36 Jillian’s current approach to nutrition 9:36-16:29 Why Ozempic isn’t actually a quick fix for weight loss 16:29-23:24 What we’re still getting wrong about nutrition 23:24-27:19 How your mindset influences your health outcomes 27:19-33:09 Jillian’s foundational fitness tips she tells her clients 33:09-36:20 How to get a good workout in just 10 minutes 36:20-41:51 Red flags in a personal trainer 41:51-59:35 Jillian’s serious back injury & how she recovered 59:35-1:02:26 Jillian’s advice for those dealing with chronic pain 1:02:26-1:08:11 How to recognize your personal pain triggers 1:08:11-1:15:11 Why the wellness space often overlooks nuance 1:15:11-1:21:34 The importance of broadening your health POV 1:21:34-1:24:21 What’s next for Jillian in the fitness world 1:24:21-1:24:24 Why you should listen to your gut (~01:24:21) We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #fitness ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen