Скачать с ютуб DAY 14 : 30 DAY BODY RESHAPE CHALLENGE | Low Impact Fat Burn (No Equipment) Workout в хорошем качестве

DAY 14 : 30 DAY BODY RESHAPE CHALLENGE | Low Impact Fat Burn (No Equipment) Workout

#30dayreshapechallenge #homeworkout #vanessabhealth Welcome to DAY 14 of your 30 DAY BODY RESHAPE CHALLENGE! You have now reached the HALFWAY MARK! Today I think you will really feel this one steadily increase and build today! It may surprise you that it starts ‘easier’ but then all of a sudden you are thinking ‘oh gosh I’m out of breath how did that happen?!’ Well that’s how I felt filming it haha. Would love to know what you felt from this one! Get to it and let me know. If you are feeling super energised, be sure to repeat the routine OR combine with another video on the channel :-) Check out the different playlists to target whatever you need today. You will need for today: -mat -comfortable clothing WHAT THE CHALLENGE INVOLVES: *All videos will be around 15-20 minutes long - no equipment needed *All videos are bodyweight + Pilates based exercises, super effective for the whole body *All moves are low impact (no high impact or big jumping or explosive plyometrics) SUITABLE FOR: *Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine *Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability *you must have generally good health and no injuries *not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: https://vanessabhealth.com/preggy-str... TO GET STARTED : *Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level! *Look out same time tomorrow and each day for 30 days to stay consistent with your workout *Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE   / vanessabhealth     / vanessabhealth      / vanessabhealthtv   **Tag BUDDY to do this with! I’m here to support you all, so let’s get going ok ! You can do this! *BE ACCOUNTABLE - POST HERE on the DAY 14 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!! *FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping. Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-) Let me know if you need any help xx Power to Your Core, Vanessa B xx https://vanessabhealth.com/ (Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle ❤Support this channel: https://www.paypal.me/vanessabhealth 📆Apply for 1:1 Coaching : https://calendly.com/vanessabhealth/c... 📲Get The Burnout to Freedom Series [Only $7]: https://vanessabhealth.retrieve.com/s... 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅Level 2 APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 30 day body reshape challenge | 30 day beginner reshape challenge | body reshape challenge | 30 day reshape challenge from home | low impact fat burning exercise | transformation challenge | beginner low impact reshape challenge | beginner body reshape workout low impact | 30 day body transformation beginners | 30 day body reshape challenge low impact | 20 min low impact workout | 30 day challenge 20 min workouts | vanessa b health tv | vanessa b health | 30 day challenge vanessa b | vanessa b 30 day reshape challenge