30 Minute Full Body Workout // Football - Futsal // скачать в хорошем качестве

30 Minute Full Body Workout // Football - Futsal //

Complete 30 Minute Workout Routine // Football/Futsal Specific //Take Your Game to the Next Level. Disclaimer Please consult a physician before doing any workout/training sessions to see if this program is suitable for you. Additionally, this video is not medical advice or a treatment plan and is used for education and demonstration purposes. The use of this video is at your own risk. -------------------------------------------------------------------------------------------------------- ***Subscribe for more videos*** 🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔 --------------------------------------------------------------------------------------------------------- Complete Workout: -Resistance Band Muscle Activation -Warm up -Workout Routine** -Cool Down -Stretches ---------------------------------------------------------------------------------------------------------- **Workout Routine: Single Leg Squats Explosive Jumps Single Leg Lunges Shoulder Tap Push Up Push Up Arm Extension Push Up Lateral Hops Forward/Backward Hops Single Leg Lateral Hops Single Leg Hops Shuffle Lunges Single Leg Lunge Jump Lunge Knee Raises Mountain Climbers Side to Side Jogs Star Jumps Glute Kicks High Knees ----------------------------------------------------------------------------------------------------------------------------------------------- Music: Trpzn - Pull up / Workout Markvard - Vacation LiQWYD - Glow LiQWYD - Birthday LiQWTD - L'amour Iaan - Clouds Luke Bergs - Aurora XIBE - Miss You Ikson - All Night Nekzlo - Family ------------------------------------------------------------------------------------------------------------------------------------------------------------ Tags: how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, how to become a professional footballer, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills ------------------------------------------------------------------------------------------------------------------------------------------------------------  Thanks for watching Believe in the Process 💪