Over 60! These 3 Exercises BETTER Than Squats For Free ! DR.KEND BERRY скачать в хорошем качестве

Over 60! These 3 Exercises BETTER Than Squats For Free ! DR.KEND BERRY

Forget what you've been told about squats. After 60, your joints, balance, and needs change. In this video, Dr. Kend Berry reveals why traditional squats can do more harm than good for most older adults and presents three science-backed, safer, and more effective exercises to build leg strength, improve balance, and protect your independence. 🧬 Based on the latest research in geriatric physical therapy, these joint-friendly alternatives target the exact strength and stability you need for daily life—like standing up from a chair, climbing stairs, and preventing falls—without the knee pain. Timestamps: 00:00 - Why Squats Can Be Harmful After 60 01:45 - The Science of Changing Joints & Needs 03:30 - 🪑 Exercise #3: Sit-to-Stand (The Practical Strength Builder) 06:10 - ⚖️ Exercise #2: Supported Split Stance Hold (The Balance Guardian) 09:05 - 👨‍⚕️ Exercise #1: Step-Back Lunge to Chair (Doctor's #1 Choice) 12:15 - How to Combine These Exercises for Maximum Benefit 13:40 - Final Message: Train Smarter, Not Harder exercises for seniors, strength training after 60, knee pain relief, balance exercises for elderly, fall prevention, senior fitness, joint friendly workout, alternatives to squats, healthy aging, mobility exercises, leg strength for seniors, geriatric physical therapy, safe workouts, independent living, chair exercises, functional training, over 60 fitness, arthritis exercise, low impact workout, active aging #Over60Fitness #SeniorWorkout #KneePainRelief #BalanceExercises #FallPrevention #HealthyAging #StrengthAfter60 #JointFriendly #SeniorHealth #FunctionalFitness #ArthritisExercise #LowImpact #Mobility #IndependentLiving #SeniorStrength #DrKendBerry #FitnessAfter60 #AgeWell #StayStrong #HomeWorkout Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Perform these exercises at your own risk. The creator is not liable for any injury or harm that may result from performing these exercises.