No bread, No eggs only 1 potato l super tasty & weight gaining babyfood l скачать в хорошем качестве

No bread, No eggs only 1 potato l super tasty & weight gaining babyfood l

Besan Cheela (also known as Besan ka Puda) is a golden, savory Indian pancake that is often referred to as a "Vegetarian Omelet." It is a powerhouse breakfast or snack for toddlers because it is soft, easy to chew, and incredibly versatile. ​Here are a few ways to describe it, depending on who you are sharing the description with: ​1. The Nutritious "Elevator Pitch" ​Besan Cheela is a protein-packed, gluten-free savory pancake made from roasted gram flour (chickpea flour). It’s a soft, finger-friendly meal for toddlers that sneaks in essential fiber and vitamins, often enhanced with colorful, finely grated vegetables. ​2. Benefits for Toddlers ​High Protein & Energy: Helps with muscle growth and keeps active toddlers full for longer. ​Gentle on Digestion: Typically flavored with a pinch of ajwain (carom seeds) and hing (asafoetida) to prevent gas and aid digestion. ​Texture-Friendly: When cooked with a little ghee, it stays soft and moist—perfect for little ones who are still perfecting their chewing. ​Iron & Folate: Chickpea flour is naturally rich in iron, which is crucial for a toddler's brain development and energy. #indianfood #nishamadhulika #viralvideo