羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions скачать в хорошем качестве

羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions

Some thoughts and theory from Shi Heng Yi on the purpose of this particular Qi Gong practice, followed by a demonstration and also a repetition part with instructions for you to follow-along. 00:00:00 - Purpose of the Luohan Practice 00:04:30 - Demonstration of the Postures 00:11:40 - Follow-Along Practice Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed, after contemplating and imitating different forms and expressions of the famous 13 Luohan (Arhat) of Shaolin. It belongs to the classic repertoire of Qi Gong exercises that are practiced in the Shaolin Temple Europe. As presented in this video, the practice emphasizes in the development of better body coordination and increasing the sensibility of opposing and dynamic forces. Together with the other Qi Gong sets, this routine supports the development of a strong foundation for health and martial purposes. The postures names are: 1. Old Monk Chopping Wood · Lao Seng Pi Chai 2. Luohan Draping Coat · Luo Han Pi Yi 3. Lazy Monk Liying on Pillow · Lan Seng Wo Zhen 4. Double Hands Pushing Mountain · Shuang Shou Tui Shan 5. Wind Swinging Lotus Leaves · Feng Bai He Ye 6. Luohan Carrying the Flag · Luo Han Qi Ba 7. Cloud Hands 7 Star · Yun Shou Qi Xing 8. Tiger Hugging Head · Hu Bao Tou 9. Rolling Hand Pushing Palm · Gun Shou Tui Chang 10. Luohan Sifts Flour · Luo Han Luo 11. White Snake Spits Center · Bai She Tu Xin 12. One Hand Inserts Incense Stick · Dan Shou Cha Xiang 13. Luohan Carries Basket on Arm · Luo Han Kua Lan 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course: ▶️ https://shaolin.online/ Here you can find all information about Shaolin Temple EU: ▶️ http://www.SHAOLINTEMPLE.eu You can access the Shaolin WUDE for free here: ▶️ https://shaolin.online/order-wude Always stay informed about the latest LiveSessions and join the free community: ▶️ https://shaolin.online/free-live-sess... Learn from Master Shi Heng Yi if you want to learn more about Chi Gong: ▶️ https://www.shihengyi.online/ Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Instagram:   / shihengyi.online   ➡ Our YouTube Channels:    / @shaolin.online   and    / @shaolintempleeurope   If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here: ➡ https://bit.ly/3e13woW #ShaolinTempleEurope #ShiHengYi #13Luohan