30 minute Full body REAL HIIT workout for DIEHARDS скачать в хорошем качестве

30 minute Full body REAL HIIT workout for DIEHARDS

This 30 minute Full body REAL HIIT workout for DIEHARDS is a mixture of strength and cardio movements in a short amount of time. We will have 2 blocks of exercises, each block contains 8 movements each movement for 35 seconds and with 15 seconds rest in between. We will perform each block for 2 rounds in a row. As a challenging finisher there will also be an AfterBurner. 3x exercises for 20 seconds with 10 seconds rest in between for 3x rounds. Please find below the script of today's HIIT workout: BLOCK 01 1. Bounce Squat Jacks 2. Push Up Knee Tuck 3. Flat Burpee 4. High Plank Jacks Pike 5. Double High Knees 6. Half Burpee & Sit 7. Explosive Leg Extensions 8. Jack Knife Star Crunches BLOCK 02 1. 4x Mountain Climbers Plank Get Up 2. 4x High Knees Rollouts 3. Break Dancer 4. Reverse Plank Toe Touch 5. 4x Tap Down 4x Butt Kicks 6. Drop Squat Hold 7. Hip Drop Knee Pull 8. Front Jump Squat Hand Walkout AFTER BURN 1. Fast Burpee (No Push Up) 2. Sumo Taps Reach Up 3. V-Hold Hip Lift If you liked this " 30 minute Full body REAL HIIT workout for DIEHARDS " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o