30 Minute KILLER KETTLEBELL HIIT Workout скачать в хорошем качестве

30 Minute KILLER KETTLEBELL HIIT Workout

This 30 Minute KILLER KETTLEBELL HIIT Workout is a mixture of strength movements in a short amount of time. We will have 3 blocks of exercises, each block contains 6 movements each movement for 35 seconds and with 15 seconds rest in between. We will perform each block for 2 rounds in a row. In this kettlebell workout I`m using 12kg and 16kg kettlebell of Kettlebell Kings: https://kettlebellkings.eu/?afmc=1o Please find below the script of today's Kettlebell Full Body workout: BLOCK 01 1. Half Burpee Deadlift 2. Behind The Neck Squat Taps 3. Reverse Lunge Swing 4. Leaned Giant Step Jumps 5. Good Morning To Squat 6. Front Step Jumping Lunge BLOCK 02 1. 3x Push Up Hand Walkout & Jump 2. Pullover Crunch & Press 3. Pick Up & Press 4. Bent Over Take Over 5. Squat Biceps Curl Press Triceps Extension 6. Bent Over Row To Upright Row BLOCK 03 1. 4x Plank Jack Kettlebell Drag 2. Staggered Swing 3. Deadlift Upright Row Front Jump Hand Walkout 4. Half Burpee Front Lunge 5. Kettlebell 8 6. V-Hold Half Alternating Leg Raise If you liked this " 30 Minute KILLER KETTLEBELL HIIT Workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o