Your Nervous System Doesn't Need Rest, It Needs This скачать в хорошем качестве

Your Nervous System Doesn't Need Rest, It Needs This

🎙️ Episode 17 - AI, Brain Plasticity & The Moving Mind: How to Rewire Your Life in the Age of Algorithms In this solo deep dive, host Rudi Adigbli distills the most important lessons from the first 16 episodes of ReeThink*Podcast.* This episode is your guided tour through AI, brain plasticity, movement, music, the vagus nerve, and team synchrony, and how to turn them into a practical “mental gym” for modern life. Rudi explores why AI is a net positive “pressure cooker” for society, exposing broken systems like education and attention economics while creating new space for founders, investors and builders who align technology with human biology. Drawing on conversations with guests such as Lisa Riegel (education & perception), Manu Kapur (Productive Failure & LearnPF), Vitalijus from Pulsetto (Vagus Nerve), the Syneurgy team (team flow & biometrics), Max Taubenheim (movement neuromodulation), Alex Doman (music & frequency), and insights from Steven Kotler & Michael Mannino (flow science & embodied cognition), he connects the dots between cutting‑edge neuroscience and real‑world behavior change. You’ll learn why brain plasticity is the master lever for everything from trauma and depression to high performance and creativity, and why movement, coordination drills, martial arts, and rope flow act as powerful neuromodulators for the CNS. Rudi unpacks how flow states supercharge learning and mental health, how music and low frequencies regulate your nervous system, and why vagus‑nerve‑driven resilience (switching between sympathetic and parasympathetic states) is more powerful than just “relaxing.” He also explains how team synchrony and inter‑brain alignment are becoming measurable through AI and biometrics, opening a new frontier for investors and entrepreneurs focused on human‑centric performance tech. If you’re an investor, entrepreneur, or simply obsessed with neuroscience, neurotechnology, AI, human potential, brain health, movement, executive function, and biohacking, this episode gives you a distilled roadmap for how to rewire your life in an age of algorithms. Hit play to learn how to: See AI as an amplifier of minds, markets and systems, good and bad, and where the real opportunities lie. Design a lifestyle that maximizes brain plasticity through movement, flow, and embodied cognition. Use music, breathwork, and vagus‑nerve regulation to shift your state on demand. Build team flow and synchrony using both intuition and data. 00:00 – Intro 01:00 – AI as Pressure Cooker: Rethinking education & attention 07:00 – Brain Plasticity: Trauma, performance & lifestyle design 14:00 – Movement as Neuromodulation: Rope flow, BJJ & embodied cognition 21:00 – Executive Function & Flow: Impulse control, struggle & “God‑mode learning” 27:00 – Music & Frequency: Goosebumps, low frequencies & nervous system regulation 32:00 – Vagus Nerve, CNS & Perception: Resilience, mindfulness & how the brain builds reality 35:00 – Closing Reflections: How Rudi will train and how you can introduce more plasticity & flow 🎧 Listen on: Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/3nA1... 🌐 Website: https://reewire.vc/brain-plasticity-i... 📧 Substack: https://reethink.substack.com/?r=5rf5... 📸 Instagram: @rudiadigbli #ReeThink #RudiAdigbli #AI #ArtificialIntelligence #Neuroscience #Neurotechnology #BrainPlasticity #FlowState #HumanPotential #ExecutiveFunction #BrainHealth #Biohacking #MovementTraining #EmbodiedCognition #VagusNerve #MentalGym #FutureOfEducation #AttentionEconomy