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#283

Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic floor physical therapist and seasoned yoga instructor whose journey from personal healing to clinical expertise will empower and enlighten you. Hosted by the ever-thoughtful Lisa Franz, this conversation explores the resilience of the human body, the healing potential of movement, practical breathwork techniques, and the powerful intersection of gut health, pelvic floor function, and nutrition. Get ready for a deep dive into making yoga accessible and transformative, demystifying breathwork, connecting the dots between pelvic and gut health, and discovering clear, actionable strategies for optimizing both body and mind. Whether you’re a yoga teacher, a fitness enthusiast, or someone seeking better self-awareness in health, there’s something here for you! So, grab your mat, take a deep breath, and settle in for this empowering episode filled with expert advice, relatable stories, and down-to-earth guidance to support your wellness journey. Timestamp Overview: [00:00] - Introduction, Meet Dr. Rebecca Alexander Carey [01:49] - Dr. Rebecca’s Story: From Patient to Practitioner [04:28] - “Mind vs. Body” in Yoga & Finding Resilience [07:14] - Meeting Clients Where They Are: Yoga as Therapy [10:10] - Finding Your Discomfort Zone: Yin, Vinyasa, and Growth [11:04] - The Science and Art of Breathwork (Diaphragmatic Breathing) [18:27] - How Breath and Pelvic Floor Connect [21:06] - Matching Breathwork to Your Energy & Mood [24:53] - Making Yoga Accessible for Pelvic Awareness [27:03] - Diet, Gut Health, and the Pelvic Floor [32:16] - The Impact of Antibiotics & The “Three Fs” for Gut Health [35:11] - Eating Enough to Support Pelvic and Gut Health [40:27] - Longevity, Bone Health, and the Role of Nutrition [41:13] - Final Thoughts, Resources, and Where to Find Dr. Rebecca Key Discussion Points: Dr. Rebecca’s Healing Journey & Approach: Overcoming vestibular challenges and redirecting her life toward physical therapy and yoga. Bridging Eastern movement wisdom with Western rehab science to help others unlock resilience. Yoga: Mind, Body, and Meeting Yourself Where You Are: Debunking the idea that yoga is just for the mind or just a sport. The power of discomfort in personal growth—how to choose the right style for YOU. Why teachers need to “fill their own cup” first for sustainable teaching and healing. Breathwork Essentials—Start with the Diaphragm: Why 360-degree rib cage breathing (not just “belly breaths”) transforms stress, posture, and pain. Easy tools for checking in with your breath anytime, anywhere (yes, even while washing dishes!). The physiological sigh and other simple methods to activate calm. Connecting Pelvic Floor and Breathing: “Parallel diaphragms”: How breathing and pelvic floor muscles move together—and what happens when they get out of sync. The role of pranayama and yoga poses in exploring and strengthening the pelvic floor—no awkwardness needed. Gut Health, Constipation, and the Three Fs: Why your pelvic health starts with your gut (and vice versa). Practical focus on the “Three Fs”: Fitness, Fats, and Fermented foods for a healthy microbiome. The importance of not neglecting movement, hydration, or dietary variety to keep your digestion regular. Long-Term Health & Nourishment: Why eating enough (not less) supports metabolism, pelvic wellness, and bone health—especially for women. The hidden risks of chronic restriction and the impact of consistent movement. Holistic Healing—Resources and Where to Begin: Dr. Rebecca’s “Terra Yoga” program for yoga teachers and clinicians. Encouraging you to tune into your body’s wisdom, embrace gentle exploration, and seek clinical help if you have persistent symptoms. Follow Dr. Rebecca Alexander Carey Dr. Rebecca Alexander Carey Instagram:   / dr.rebecca.dpt.ryt   Website https://terraphysicaltherapy.com/ Episode Availability: Listen to this insightful episode on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—and on our website. If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review! Your feedback helps us continually bring you the best experts and practical wellness guidance. Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/ Join us next time on Nutrition and Life for more powerful strategies to live your healthiest, most resilient life!