55 min Rebounder Intervals Workout | Upper Body Sculpt & Cardio | Intermediate Trampoline Bounce скачать в хорошем качестве

55 min Rebounder Intervals Workout | Upper Body Sculpt & Cardio | Intermediate Trampoline Bounce

Today’s Trampoline( rebounder, cellerciser) workout is gonna get you HOT🔥! The moves are on the intermediate to advanced level, but I do break it down in the intervals. We have two blocks of intervals with 50 seconds of work and 10 seconds of rest (not really 😉) going from cardio to upper body strength. After the block we are going to put all the cardio moves together and build on that endurance and your mental clarity! Equipment is light weights, I’m using 3lbs, trampoline and water! Get ready to sweat and have FUN! 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" https://www.michellebriehler.com/stor... TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at [email protected] MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT BLOCK 1 | 16 MOVES | 50 W 10 R | NO REPEAT BLOCK 2 | 10 MOVES | 50 W 10 R | NO REPEAT 00:00 Intro 00:48 Warm Up 06:50 Block 1 28:46 Block 2 41:52 Put It All Together 46:01 Core 49:47 Joyful Bounce 52:02 Cooldown