Day 7: What are you feeling? 🌿 21 Day Meditation Course 2026 скачать в хорошем качестве

Day 7: What are you feeling? 🌿 21 Day Meditation Course 2026

33:21 Learn More & Register at https://us.sahajayoga.org/21days/ WEEK 1 - Deepening the silence DAY 7 - What are you feeling? We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we'll go deeper into our own subtlety, silence, and self-knowledge. “Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things.” — Shri Mataji, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Saturday, Jan 24 – Friday, Feb 13, 2026 Online daily classes for 21 days starting Jan 24: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes This video, "Day 7: What are you feeling? 21 Day Meditation Course 2026," is a guided meditation session from Sahaja Yoga. The session focuses on understanding and feeling the subtle energy system within the body, particularly through sensations in the hands. 5:25 Welcome by MC Tripti 9:46 Understanding Vibratory Awareness and feeling Energy Centers on Hands by Tracy Tracy introduces the concept of feeling energy centers (chakras) on the palms and fingertips. She explains that sensations like tingling, heat, pressure, or numbness indicate blockages, while a cool breeze signifies free energy flow. 14:58 Guided Foot Soak and Cleansing by Tracy The session includes a guided foot soak using salt water to cleanse and nourish energy centers. Participants are instructed to raise their energy, apply a "bandhan" (protective energy), and then focus on cleansing specific chakras, such as the throat and the Swadistana chakra 33:21 A talk by the founder Shri Mataji Nirmala Devi The founder of Sahaja Yoga, Shri Mataji, discusses the transformative power of self-knowledge and how true spiritual understanding is invaluable. She emphasizes the concept of "mass realization" to help many people experience this spiritual awakening. 41:03 Guided meditation with live music notes for each chakra by Shivalika Shivalika guides participants through meditation using Indian classical musical notes, each corresponding to a specific chakra. This practice aims to deepen the experience of feeling subtle energy and promotes inner peace and balance 1:10:56 Announcement and Q&A Presenters address common questions about feeling vibrations and the significance of the "bandhan" (protective energy). Access recording of all previous sessions -    • 21 Days Meditation Course - January 2026   #innerpeace #balance #SahajaYoga