Day 5: Inner transformation through meditation 🌿 21 Day Meditation Course 2026 скачать в хорошем качестве

Day 5: Inner transformation through meditation 🌿 21 Day Meditation Course 2026

Learn More & Register at https://us.sahajayoga.org/21days/ WEEK 1 - Deepening the silence DAY 5 - Inner transformation through meditation We discuss the innate qualities of the subtle energy centers (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation. “The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being.” — Shri Mataji, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Saturday, Jan 24 – Friday, Feb 13, 2026 Online daily classes for 21 days starting Jan 24: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes Access recording of all previous sessions -    • 21 Days Meditation Course - January 2026   #innerpeace #balance #SahajaYoga