24 Low Impact Cardio Exercises скачать в хорошем качестве

24 Low Impact Cardio Exercises

24 Low Impact Cardio Exercises 1. Squat to Calf Raise (0:34) 2. Squat In and Outs (0:44) 3. Lunge and Kick (0:56) 4. Side Step Squat with Leg Raise (1:08) 5. 3-Point Skaters (1:21) 6. Balance Skaters (1:34) 7. Alternating Cross Steps (1:49) 8. Side to Side Lunge (2:04) 9. Squat with Pivot Reach (2:20) 10. Alternating Lateral Taps (2:34) 11. Runner’s Lunge (2:51) 12. Alternating Knees (3:05) 13. March with Twist (3:22) 14. Straight Leg Toe Touch (3:33) 15. Alternating Split Squats (3:51) 16. Warrior III Abs (4:08) 17. Side Shuffle with Touch (4:24) 18. Inchworm Push Up (4:41) 19. Burpee Side Taps (4:58) 20. Plank Step Knee Tuck (5:24) 21. Knee Tap Plank (5:37) 22. Spiderman Mountain Climber (5:48) 23. Alternating Step Ups (6:01) 24. Step Up with Kickback (6:15) Subscribe To our Channel before you go:    / redefiningstrengthoc   Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook:   / redefiningstrength   On Instagram:   / redefiningstrength   For RS SWAG: https://swag.redefiningstrength.com