If you're ambitious but lazy, watch this скачать в хорошем качестве

If you're ambitious but lazy, watch this

Most people struggle with taking action because they misunderstand how the brain actually works and the science behind it. In this video, you’ll learn: • The real mechanism behind going from a dreamer to builder and • One rule you can apply immediately Hey I’m reo I help young men go from stuck, unfocused and inconsistent to disciplined and sharpened with a clear sense of purpose. I do it through science-based self-improvement—so you don’t just get advice, but you understand the mechanisms and science behind it all so you can actually apply it and change your life. I cover all sorts of topics from discipline, fitness, dating, focus and so much more along with the science behind it. Life is basically one big equation, and this channel helps you solve it. 00:00 Intro 01:48 My story of how I went from a dreamer to builder 07:07 Step 1 11:48 Step 2 17:42 Step 3 20:30 Outro Science receipts Locke & Latham: goal-setting theory mechanisms and evidence. Deci & Ryan / Ryan & Deci: Self-Determination Theory (autonomy, competence, relatedness). Steel: meta-analysis on predictors of procrastination. Kahneman & Tversky: intuitive prediction biases; planning fallacy overview. Gollwitzer: implementation intentions (if-then plans). Leroy: attention residue when switching tasks. MCII evidence and meta-analytic support (applied studies + review).