The Perfect 5-Minute Pre-Round Golf Warm-Up with Coach Joey D скачать в хорошем качестве

The Perfect 5-Minute Pre-Round Golf Warm-Up with Coach Joey D

Are you showing up to the first tee cold? Most golfers rush to the course, grab a driver, and expect to play well — without preparing their body first. In this video, Coach Joey D walks you through a simple 5-minute pre-round golf warm-up routine that prepares your body to move efficiently, generate speed, and reduce injury risk before you tee off. This routine is passive, effective, and easy to follow right on the range. You’ll learn: • A split-stance rotation drill to unlock range of motion • A behind-the-back sequencing move to prep your swing • A step, load & rotate drill to activate the lower body • A quick hamstring reset to protect your back This takes less than 5 minutes and can completely change how you start your round. Prepare your body before you ask it to swing at full speed. Train with purpose. Hit It Great. ⸻ 🔥 Want Structured Golf Fitness Programs? Start your 7-Day Free Trial inside the Golf Fitness by Hit It Great app and train like the pros. 👉 https://onelink.to/gsk6a5