Nighttime Rituals + Nourishing your body with Minerals in Perimenopause скачать в хорошем качестве

Nighttime Rituals + Nourishing your body with Minerals in Perimenopause

Come make magnesium balm with me 🤍 This is one of my favorite simple, nourishing ways to support the nervous system, muscles, sleep, and hormone balance—especially during perimenopause. In today’s video, I’m walking you through how I make my whipped magnesium balm using clean, simple ingredients you can make right at home. This balm has become a staple in our home for evening wind-down routines, sore muscles, and gentle mineral support. Here’s the recipe⬇️ 1 1/2 cups rendered beef tallow (cover beef fat with distilled water- strain, repeat again) 1/4 cup Extra Virgin Olive Oil -2 TBSP Beeswax 3 TBSP Magnesium Chloride Oil 30 drops lavender or vetiver Essential Oil *make sure tallow is cooled before adding magnesium and Essential Oil Stir and Pour into containers If you’d rather not make it, I would love you to check out my Balm in my Etsy Shop: ➡️ https://www.etsy.com/listing/44439839... ✨ If you’re interested in resetting your body naturally: I’d love to invite you to join my FREE 7-Day Hormone Reset, where we focus on minerals, nourishment, rest, and supporting your body the way God designed it. 👉 Join here: [https://ashley-perusquia-art.kit.com/...] 📖 Coming Soon: My upcoming book dives deep into minerals, nourishment, and caring for the perimenopausal body naturally—without fear, extremes, or pharmaceuticals. If this video resonates with you, that book was written for you. 🎥 Watch Next: If you haven’t seen it yet, check out my previous video on how to make Whipped Beef Tallow—it pairs perfectly with this magnesium balm. 👉 [   • Why Lotion Isn’t Fixing Dry Skin in Perime...  ] 🛒 Supplies I Used in This Video (Amazon links): • Magnesium Chloride Oil: [https://amzn.to/4t64hDW] • immersion Blender: [https://amzn.to/3ZuXZA2] • Beeswax: (https://amzn.to/49HXyIH) • Essential Oils: (https://amzn.to/49ETnNK) • Glass Mixing Bowls: [https://amzn.to/3NyoUIG) • Silicone or Wooden Spoons: [https://amzn.to/3Z0DH1a] • Pyrex Measuring Cup: [https://amzn.to/4bqyJSV) • Glass Cosmetic Jars: [https://amzn.to/4bSM724) (As always, I love using glass and simple tools to keep things clean and non-toxic.) Thank you so much for spending this time with me today. May your home be filled with peace, healing, and beautiful simple things 🤍