Badminton Defense Footwork: From Right to Both Feet скачать в хорошем качестве

Badminton Defense Footwork: From Right to Both Feet

In badminton defense, “step with your right foot” is a basic drill. However, this only applies to beginners. As your skills improve, using both feet effectively becomes crucial. Properly using both feet helps you find your timing and allows for efficient footwork. The key to badminton footwork is weight shift. A smooth weight transfer enables rhythmic steps, leading to faster and more accurate movements. 00:00 Don’t stop, create rhythm 02:25 Adjust timing. Fast and slow… 03:59 Song: Find Your Flow 04:53 Watch your opponent 05:59 Killer move! 08:49 Free your left foot!