Is This The Ultimate Burpee Routine? 11 Minutes Per Day. SUPERCHARGED⚡ скачать в хорошем качестве

Is This The Ultimate Burpee Routine? 11 Minutes Per Day. SUPERCHARGED⚡

After years of Burpee practice, I'm introducing what I consider to be the ultimate Burpee workout routine that gives the best whole-body burn, and the bare minimum time commitment for it to be effective. This idea was driven by the need for a supercharged routine, a workout blitz if you will, that has all the good stuff of Burpees, but without superfluous movements, tailored for the supercharged lifestyle. Time is precious! Condensed and distilled, this is the Supercharged Burpee Program that I will be practicing daily henceforth. Give them a try, they're free. Disclaimer: I have not seen this combination performed on YouTube, nor it given a name at the time of writing. Happy to give credit where it's due if someone else is promoting this as a regular routine. Time stamps 00:01 Logo 00:14 Welcome 00:42 Intro 01:35 The Mask 02:05 Why Upload? 02:50 My 1st Proper Routine 04:20 One Routine To Rule Them All 05:23 Supercharged Burpees 07:20 Time commitment 08:15 JC Burpees and Commandos 10:30 Flexibility 11:30 Elite status 12:00 Quotes 13:00 Philosophy 13:45 Shout-outs 14:44 Post-workout 16:38 Sweating 16:55 Official 1st Workout 23:07 Outro Iron Wolf:    / @ironwolf84   Max Edwards "Busy Dad Training":    / @busydadtraining@ucfjdk_qgo7uy2_1bv0dw2vq   Awesome nutrition video from Zero Gravity:    • SIMPLIFIED NUTRITIONAL NAVIGATION (TIME-CO...   I would love to see the workout monsters ‪@ToneIrv‬ & ‪@jamesbrews8608‬ tackle this and see how many reps are possible. Fellow Burpee Folks who I enjoy this journey with and have most interaction: ‪@busydadtraining‬ ‪@DavidWhitten‬ ‪@tjibbegaastra‬ ‪@oosiris‬ ‪@ChrisShawarma‬ ‪@chriscrable4304‬ ‪@StrongandConditioned‬ ‪@jaysjourney365‬ ‪@RobSimpson-BarbellsandBurpees‬ ‪@stillinthegame5194‬ ‪@ToneIrv‬ ‪@jamesbrews8608‬ ‪@SimonTrageser‬ ‪@porkchopblack591‬ ‪@OriginalPiece17‬ ‪@burpeesandbells‬ @Joe Hotai ‪@Just-a-Yogi‬ ‪@PaulfromOregon‬ ‪@JivecattheMagnificent‬ ‪@AIABK718‬