How a Tiny Garden Healed My Mindset скачать в хорошем качестве

How a Tiny Garden Healed My Mindset

In this heartwarming video, I share my personal journey of how a tiny garden transformed my mindset and brought me closer to nature. As a beginner in gardening, I started with a small balcony garden in Canada and learned valuable lessons about abundance, failure, and the importance of permaculture practices in urban gardening. Through my experience, I discovered that gardening is not just about growing plants, but also about cultivating wellness and a sense of calm. I'll share my top gardening tips, from crop rotation to landscape design, and how they've impacted my mental health. If you're new to gardening or looking to start your own wellness garden, this video is for you! Learn how a small garden can bring big benefits to your mental wellbeing and get inspired to start your own gardening journey. ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto 💌 SUBSCRIBE TO MY NEWSLETTER FOR: 💫 My recipes 💫 Exclusive Podcast 💫 Watch my vlogs one day early, ad-free 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🏃🏽‍♀️‍➡️ MY HALF MARATHON GUIDE 🏃🏽‍♀️‍➡️ Finally, a half marathon guide made for women who want the glory, not the grind. https://www.lucianawellness.com/easy-... 🤝 Let’s be friends on Instagram:  / lucianacouto   🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com