Can You Find Joy In Everyday Life Like This? скачать в хорошем качестве

Can You Find Joy In Everyday Life Like This?

In this weekly vlog, I'm sharing how I find joy in everyday life as I thrive in my 40s. As an author and wellness enthusiast, I believe that empowered aging is all about embracing life's simple pleasures and making mindful choices that promote healthy aging. Join me on my daily journey as I prioritize self-care, fitness, and personal growth, and learn how you can do the same to live a thriving life in your 40s. From morning routines to healthy habits, I'm sharing my tips and tricks for staying fit, active, and productive in midlife. So, if you're looking for inspiration to live a happy, healthy, and fulfilling life, then this vlog is for you. Let's thrive together and make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let’s be friends on Instagram:  / lucianacouto   🧘‍♀️ Who am I? I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com