20 MIN At Home GLUTE Focused Workout - GROW Your Glutes - HIIT, All Standing, No Equipment скачать в хорошем качестве

20 MIN At Home GLUTE Focused Workout - GROW Your Glutes - HIIT, All Standing, No Equipment

GROW Your Glutes At Home Workout Looking for a fun and effective TABATA workout to tone and strengthen your glutes? Look no further than this amazing glutes workout video! In just a 20 minutes, you'll be able to target all the muscles in your glutes, giving you the firm, shapely look you've been dreaming of. With clear and easy-to-follow instructions, you'll be able to get the most out of every exercise, making sure you're working your glutes to their full potential. So why wait? Start watching this glutes workout video today and see the amazing results for yourself! 1. Plié side to side squat 2. Plié pulse 3. Classic squat 4. Squat pulse 5. Toe squat 6. Toe hold 7. Cross lunge 8. Cross lunge 1. Donkey kicks 2. Fire hydrant 3. Kickback 4. Donkey kick pulse 5. Donkey kicks 6. Fire hydrant 7. Kickback 8. Donkey kick pulse It's #TABATA time ________________________  Music by: TABATA SONGS - "Danza Kuduro (Tabata)" TABATA SONGS - "Sugar (Tabata)" TABATA SONGS - "Blinding Ligts (Tabata)" TABATA SONGS - "Shivers (Tabata)" by Tabata Songs http://www.tabatasongs.com @TabataSongs ________________________  ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com