Transcendent Guided Meditation for Self-Compassion | The Kindness You Deserve скачать в хорошем качестве

Transcendent Guided Meditation for Self-Compassion | The Kindness You Deserve

You already know how to be kind. You do it for friends. For children. For strangers. Tonight, this transcendent guided meditation for self-compassion invites you to turn that same gentleness inward — and let it begin to heal what pressure alone never could. This is a deep sound-based guided meditation for self-kindness, emotional healing, and inner stillness. If you've been running on self-criticism, harsh inner standards, or the quiet exhaustion of never feeling like enough — this practice is for you. ⏱ TIMESTAMPS: 00:00 Introduction 00:52 Lesson — The Kindness You Deserve 2:31 Meditation for Transcendence 28:57 Outro — Integrating Self-Kindness 🧘 WHAT'S INCLUDED IN THIS SESSION: ✦ A teaching on why self-kindness is not weakness — it is the discipline of how you treat your own heart ✦ Breathwork and full-body relaxation to soften self-judgment and calm the nervous system ✦ A transcendent sound-based meditation for deep self-compassion and inner stillness ✦ A gentle return from meditation with grounding and clarity ✦ Journaling prompts to integrate self-kindness into your daily life ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 WHO IS THIS GUIDED MEDITATION FOR? ━━━━━━━━━━━━━━━━━━━━━━━━ This guided meditation for self-compassion and self-kindness is perfect for: Anyone who is their own harshest critic People healing from burnout, perfectionism, or chronic self-judgment Those who give endlessly to others but struggle to receive care themselves Beginners looking for a gentle, accessible meditation for emotional healing Experienced meditators ready to go deeper into self-compassion and transcendence Anyone seeking guided meditation for anxiety, stress, or emotional exhaustion People on a path of inner growth, spiritual development, or self-transcendence Those who want to meditate but feel they're "doing it wrong" ━━━━━━━━━━━━━━━━━━━━━━━━ ✨ BENEFITS OF THIS PRACTICE: ━━━━━━━━━━━━━━━━━━━━━━━━ Release self-criticism and soften the inner pressure Calm your nervous system and reduce anxiety Develop a healthier, more compassionate inner voice Heal emotional pain without suppression or avoidance Experience genuine rest — not as laziness, but as maintenance Build resilience rooted in kindness rather than self-punishment Strengthen your capacity to love others by first allowing kindness inward Access deep stillness and transcendence through guided sound meditation ━━━━━━━━━━━━━━━━━━━━━━━━ 🌱 COURSES & PROGRAMS ━━━━━━━━━━━━━━━━━━━━━━━━ SAVE $450 on 10 personal coaching sessions: 👉 https://www.raphaelreiter.com/persona... SAVE $45$ on one personal coaching session: 👉 https://www.raphaelreiter.com/persona... FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-co... 30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-... 30-DAY VIPASSANA Meditation Course (40% OFF) 👉 https://www.raphaelreiter.com/vipassa... Personalised Guided Meditation 👉 https://www.raphaelreiter.com/persona... 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com Free Discord Community 👉   / discord   🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery) 🎁 Use code *RAPHAEL* for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ☕ SUPPORT RAPHAEL'S WORK Patreon →   / raphaelreiter   Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ... Buy Me a Coffee → https://www.buymeacoffee.com/raph 📲 SOCIAL & PODCAST Instagram (Main) →   / raphael.reiter   Instagram (Fitness Journey) →   / crossfitraph   Instagram (Sweat For Love) →   / missionsweatforlove   YouTube →    / raphaelreiter   Spotify Podcast → https://open.spotify.com/show/6ZKxEM3... Apple Podcasts → https://podcasts.apple.com/fr/podcast...