How I Trained To Hold My Breath More Than 4 Minutes скачать в хорошем качестве

How I Trained To Hold My Breath More Than 4 Minutes

I want to share with you how I trained to hold my breath for more than 4 minutes. I talk a lot about breath work and I wanted to give you a foundation you can use if you'd like to start practicing breath holds. It's a wonderful practice with a lot of amazing real world benefits. Aside from that, it's also a great meditative practice. This is my method for training. Much of this I learned from Erwan Le Corre and if you'd like to go deeper, I highly recommend his course. I also have a practical breath work course on my website if you'd like to improve your ability to breathe efficiently! Links Below: Breath Work Fundamentals Course: https://courses.odhrminded.com/course... Erwan Le Corre's Breath Hold Course: https://www.breathholdwork.com/ ___________ Video Contents ___________ 0:00 Intro 0:20 Getting The App 3:12 Creating Breathing Tables 5:41 Sample Breath Hold Round 10:25 Breath Hold Phases 12:06 When And How Often To Practice 13:18 Adding Time To Your Holds 15:05 The Benefits 16:02 Why I Don’t Hyperventilate 16:59 Final Thoughts __________________________________________ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram:   / odhrminded   Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!