30 MIN MAGIC CIRCLE Exercises (Pilates Ring) | Powerful Class for Core, Back, Legs and Arms скачать в хорошем качестве

30 MIN MAGIC CIRCLE Exercises (Pilates Ring) | Powerful Class for Core, Back, Legs and Arms

Hi my sporty friends, This video was requested by you - MAGIC CIRCLE Exercises :-) Joseph Pilates, the founder of Pilates (he called it originally Contrology) invented the Magic Circle. Legend says that he was inspired by the rings around a beer keg (or wine barrels) and his resourceful nature led to his first Magic Circle being made this way. The Magic Circle in Pilates is a circular resistance prop that is popular in both mat and reformer classes. ... You may not know it by its official Pilates name the “Magic Circle”, however, because it is also called a Fitness circle, Exercise ring, and a Pilates ring. I love the Magic Circle! It can support or challenge you within your exercises. It can also help your body understand how to better direct your energy to improve your elongation patterns and improve your organisation of alignment by giving your body feedback in the correct direction to maintain or to move towards. Common errors of using the Magic Circle… Often it is assumed you need to squeeze the Magic Circle as much as possible but it is more about enhancing your connection to the movement within your powerhouse. Enjoy the video! If you would like to buy a magic circle, I can also recomend this Amazon.de ------ https://amzn.to/3qqQVny Thank you for SUBSCRIBING and your support for my channel and for being part of this wonderful FIT community!!! To help me create more videos, you can donate here: https://paypal.me/ivanapilates You can check the following full length 60 min videos: 1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat:    • RE:FORM Pilates by Ivana - Pilates Reforme...   2) Upper Body Mobility and Strength:    • 60 MIN PILATES with WALL and CHAIR for Upp...   3) Total Body Sculpt Workout with a Chair:    • 60 MIN PILATES with a CHAIR - Total Body S...   4) Power Pilates by Ivana @ Magic View:    • Power Pilates by Ivana @ Magic View place   5 ) My Birthday Pilates Workout --- balloons are completing the atmosphere:    • DAY 23 Pilates at Home Challenge - My Birt...   6) Pilates with Weights:    • 60 MIN PILATES with WEIGHTS - toned arms a...   7) Pilates with a Stick:    • PILATES WITH A STICK  60 min workout for s...   8) Pilates Fusion:    • PILATES FUSION class with The Piano Guys' ...   9) Pilates Chair Workout:    • 60 MIN PILATES CHAIR WORKOUT - Powerful Fu...   10) Pilates at Home workout:    • 60 MIN PILATES at HOME Workout | Tone and ...   11) 55 MIN TOTAL BODY CHAIR WORKOUT :    • 55 MIN TOTAL BODY CHAIR WORKOUT | For all ...   If you have just 30 min, you can check the workouts I did live during the lock-down period in my playlist here:    • 30 min workouts   Also, the shorter workouts are coming regularly in this playlist:    • Up to 10 min workouts   Enjoy! Ivana ➞ Instagram:   / ivana.pilates   ➞ Facebook:   / ivanapilates   Disclaimer: When you want to join my videos for workout please consult in advance with your doctor if the exercises are suitable for you, especially in the case you suffer from some disease or injury. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.