Keto Tips and Tricks: Weight Loss Routines скачать в хорошем качестве

Keto Tips and Tricks: Weight Loss Routines

Keto Tips and Tricks: Weight Loss Routines. Start ‪@DIRTYLAZYKETOStephanieLaska‬ for free at https://dirtylazyketo.com/ Achieve keto weight loss results by relying on routines, not motivation. Today I share weight loss tips - 7 easy routines - that helped me lose 140 pounds on a DIRTY, LAZY, KETO diet. You can do this too! Support the DIRTY, LAZY, KETO community by giving this video a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly! If you'd like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, visit https://dirtylazyketo.com/. Sign up for the free keto newsletter -- full of helpful tricks, tips, and recipes to support a low carb lifestyle change. Get started with healthier eating habits right away by receiving my free starter keto grocery list when you sign in at my website (remember, it's free!). You can unsubscribe at any time. https://dirtylazyketo.com/ I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you. *As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun). With 18,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.) 📕 READ FIRST: DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) https://a.co/d/5Jbrqxv Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) https://a.co/d/dbxf9Ed _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ 📱 INSTAGRAM:   / dirtylazyketo   📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways):   / dirtylazyketo   📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only):   / 590158001856505   🎙️ PODCAST: https://podcasts.apple.com/.../dirty-... 👕 MERCH: https://dirtylazyketo.com/keto-store 🖥️ WEBSITE: https://dirtylazyketo.com 🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise. I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 lbs. Author/Creator of DIRTY, LAZY, KETO #dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! Stephanie Laska USA Today Bestselling Author Creator of DIRTY, LAZY, KETO #ketotipsandtricks #dirtyketodiet #dirtyketoresults #dirtyketoresults #stephanielaska