Creatine for Gamers? The Science Explained скачать в хорошем качестве

Creatine for Gamers? The Science Explained

Creatine isn’t just for the gym. It’s one of the most researched supplements in sports performance — and it might matter more for competitive gamers and high-performers than you think. In this episode of The Performance Academy by Neuroptima, we’re joined by Casey Thomas, RD, to break down the science of creatine — what it actually does, who it’s for, and how to use it correctly. From traditional sports to esports, creatine continues to show benefits for power output, recovery, and even cognitive resilience under stress. But questions still come up: Does it help with sleep deprivation? How much do you actually need? Is it safe long-term? This episode goes beyond bro-science and into evidence-based application — so you can make informed decisions about performance, focus, and recovery. ⚡ Try Neuroptima: https://www.neuroptima.com/ 🎙 Guest: Casey Thomas, RD Performance Dietitian https://x.com/TheEsportsRD Join us in the Neuroptima Discord for the next Performance Academy session. 🔗 Discord: Discord.gg/neuroptima Drop any creatine questions you want answered in future sessions in the comments below. #Neuroptima #PerformanceAcademy #Creatine #SportsNutrition #EsportsPerformance #CognitivePerformance #CompetitiveGaming #FPS #Valorant #SupplementScience