I Tried to Have the Perfect Running Week скачать в хорошем качестве

I Tried to Have the Perfect Running Week

This week, I wanted to see what would happen if I tried to make the perfect week of running. Running the “right” amount. Training with intention. Doing everything by the plan. It didn’t turn out perfect — mostly because heat, fatigue, and real life had other ideas. But it did teach me something important about consistency, expectations, and what actually matters when you’re getting back into running. This is Week 6 of my journey back to running, training for longer races later this year, and figuring things out one week at a time. Thanks for being here. __ Chapters: 00:00 – Trying to make the perfect week 01:10 – What “perfect” actually meant 02:40 – The week starts well 04:20 – When the plan starts to slip 06:30 – Heat, fatigue, and expectations 08:50 – Accepting the imperfect week 10:40 – What this week taught me 12:10 – Moving forward __ Follow me:   / strava     / therunningjar     / therunningjar