Yin Yoga Pigeon Pose or Sleeping Swan with modifications скачать в хорошем качестве

Yin Yoga Pigeon Pose or Sleeping Swan with modifications

The yin yoga posture of sleeping swan pose or pigeon pose creates external rotation in the front leg, and targets the quads and hip flexors. It’s also a backbend which compresses the lower back and can help maintain the health of the lower spine.. The Sleeping Swan Pose primarily targets the Liver, Gall Bladder, Spleen, Stomach, Kidney, and Urinary Bladder meridians. SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE YIN YOGA TRAINING: https://innerpathinstitute.com/course... Get the FREE YIN YOGA GUIDE: https://freebies.jenniferraye.com/yin... WEBSITE: https://jenniferraye.com/sleeping-swan