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The failure set of pull ups has always been my favorite training method because is it so effective and efficient. I increased my max pull up set from 22 to 34 solely by completing a single failure set every single day for three months. That's literally one or two minutes of effort a day! Watch closely at the end of the set to see what failure looks like. I don't stop when I'm panting for breath, I don't stop when my arms burn, I definitely don't stop at a nice round number. I stop when I physically can't complete another pull up. Be safe, work hard, and get strong. Please comment below. I love to hear about your experiences and goals. If you ask me a question, I will do my best to give you an answer. And please subscribe for more videos like this one.