🔥 Back Day Power! Deadlifts, Chin-Ups & Rows for a Stronger, Pain-Free Mid/Upper Back (40+ Focus) 💪 скачать в хорошем качестве

🔥 Back Day Power! Deadlifts, Chin-Ups & Rows for a Stronger, Pain-Free Mid/Upper Back (40+ Focus) 💪

Join us LIVE for an intense and effective back workout designed specifically for viewers 40 and over! Today, we are maximizing our strength by prioritizing the most demanding upper-body movement first. We're hitting Chin-Ups while we are fresh, moving into total-body strength with the Deadlift, and finishing with quality volume on the Bent Over Row to build a powerful, resilient, and pain-free back. This structure is optimized for building superior upper back strength and improving your posture safely as you age. The Proposed Workout Order and Focus: Chin-Ups: Priming the lats and upper back for maximum width and strength. We'll offer scalable options! Deadlifts: The ultimate total-body strength builder. We focus on safe form over max weight to build a bulletproof lower back. Bent Over Rows: Isolation work for mid-back thickness and density to correct forward posture.