40+ Leg Day! Smith Squats, Leg Press & Glute Medius Focus скачать в хорошем качестве

40+ Leg Day! Smith Squats, Leg Press & Glute Medius Focus

Welcome to the ultimate Leg Day workout for adults over 40! 🔥 Join me live as we build strength, improve mobility, and specifically target those essential glute muscles to support your knees and lower back. This isn't just about big quads; it's a balanced, effective routine designed to help you stay strong and active for years to come. Here’s what you can expect in today’s full routine: Smith Machine Squats: Mastering form for maximum quad and glute engagement with added stability—perfect for the 40+ lifter. Leg Press: A powerhouse movement for developing lower body strength safely. Stiff-Legged Deadlifts (SLDL): Essential for building hamstring flexibility and glute-ham tie-in. Cable Hip Abductors: Dedicated work for the often-neglected Glute Medius—crucial for hip stability, reducing knee pain, and shaping the side of the glutes. 💪 Who is this live stream for? If you're over 40, 50, or even 60 and looking for a routine that's challenging but smart, this is for you! We focus on proper technique, controlled movements, and building a powerful foundation. 🔔 Don't forget to hit the LIKE button and SUBSCRIBE for more 40+ fitness content!