💥 30-Minute Arm Blast: Biceps & Triceps Workout for Men & Women Over 40 (Short & Intense!) скачать в хорошем качестве

💥 30-Minute Arm Blast: Biceps & Triceps Workout for Men & Women Over 40 (Short & Intense!)

Get ready for an incredibly short, intense, and effective arm workout! 🔥 This live stream is designed for busy individuals, especially those over 40, 50, and 60, who want maximum results in minimum time. We're hitting every part of your biceps and triceps in under 30 minutes! Why this workout works for you: Muscle Maintenance & Growth: As we age, maintaining muscle mass is crucial for metabolism and overall health. This intense session maximizes your time under tension to stimulate growth. Joint-Friendly Intensity: We focus on proper form and controlled movements to generate intensity without unnecessary stress on your joints. Target All Heads: We'll use specific exercises to target the long and short heads of the bicep, and the long, lateral, and medial heads of the tricep for full muscle development. Join us live and say goodbye to "flabby" arms! You don't need hours in the gym—just 30 minutes of focused effort.