Shoulder Workout for Over 60: Hit All 3 Heads (Front, Side, Rear) with Dumbbells & Cables скачать в хорошем качестве

Shoulder Workout for Over 60: Hit All 3 Heads (Front, Side, Rear) with Dumbbells & Cables

🔥Shoulder Workout for Over 60: Hit All 3 Heads (Front, Side, Rear) with Dumbbells & Cables | Safe & Effective Description: 💪 Shoulder Strength for Seniors: Live Workout! Join us for a safe, effective, and complete shoulder workout designed specifically for older adults and seniors over 60! Strong, healthy shoulders are essential for mobility, independence, and daily activities, from reaching into a cabinet to carrying groceries. Today, we are hitting all three heads of the deltoid muscle (front, side, and rear) using a strategic mix of dumbbells and cable machine exercises. This workout focuses on proper form and joint protection, making it perfect for anyone looking to build strength, improve posture, and alleviate common shoulder stiffness or discomfort. No fancy equipment needed—just your dedication! 🔥 What You'll Learn & Do: Targeted Exercises: Precisely hit the anterior, medial, and posterior deltoids. Dumbbell Drills: Classic moves for foundational strength. Cable Work: Learn how cable machines provide constant tension for superior muscle stimulus. Joint-Friendly Techniques: Focus on slow, controlled movements to protect your rotator cuffs and joints. Improve Posture: Strengthen the muscles that pull your shoulders back! 🚨 Important: Always consult with your doctor before starting any new exercise program. Listen to your body and modify as needed.