Stop Justifying Yourself: Your Value Doesn't Need Defending скачать в хорошем качестве

Stop Justifying Yourself: Your Value Doesn't Need Defending

If your value was obvious… would you still explain it this much? I’m at a conference feeling out of my element, and it hit me: I started stumbling over my own elevator pitch—right after receiving another award. That’s when I realized over-explaining isn’t a clarity problem. It’s often a self-protection habit. In this episode, I walk through the questions that helped me reset: • Am I clarifying or justifying? • What emotion shows up when I stop talking? • Why does silence feel risky? • Am I trying to be understood—or approved? • What changes when I trust I don’t need to prove anything? If you tend to add extra context, over-talk, or feel anxious in silence—listen in. Then practice saying less…and meaning it more.