2020 05 04 TranceDance Allfest Online Festival скачать в хорошем качестве

2020 05 04 TranceDance Allfest Online Festival

Please Note: This is not a normal music performance, but a shamanic TranceDance ritual! Due to the Corona regulations, we could not perform live at the "Allfest" Festival in Czech republic this year. So I invited Dhwani to join me and record a live performance in his living room. Accompanied by 4 dancers we taped this TranceDance live on video and audio for the people in Czech Republic and all over the world. I share this finally with all of you to give you a tool to dive deep into your inner spaces. Instructions: If you like to join in and go on an inner journey, you might want to prepare a save space where you can dance as freely as possible. Maybe you like to light a candle and or burn some smudge or incense. We recommend a blindfold, if possible, to stay inside during the dance. Once you are prepared, find a place to start and close your eyes. Put on the blindfold and ground yourself by feeling your feet on the ground and begin to breathe in the following way: Breathe in twice through your nose and out once through your mouth. I am demonstrating this breathing in the end of my spoken instructions in the video. Keep breathing this way for 3 to 5 minutes to charge yourself with energy and to help you to let go of the thoughts and your inner judge for a while. Once the urge to move to the music gets overwhelming, follow your body and move the way it feels natural for you. Allow any movement that comes and follow all your impulses. If there are emotions coming up, feel free to express them (as much as you can), if you feel the urge to move as an animal or whatever, allow it to happen. If you don't want to annoy your neighbors or family, express your emotions as much as possible through your body. At the end of the journey we will invite you to lay down on your belly (I will guide you towards the end of the journey). Lay down and focus on your breathing again. Just lay down and let yourself sink into the floor and breathe slowly. Whenever you breathe out, let go of everything you like to let go off; when breathing in, fill yourself with fresh, cleansing energy of Mother Earth. May you enter the space that we like to create and take this as an opportunity for new and healing experiences. We hope to share this experience again soon live and personally in venue near you. Peace, love, compassion and kindness Rishi & Dhwani If you like to find us on the Web: Dhwani: www.dhwani.space Rishi: www.callofdrums.com Trancedance music from Rishi & Harshil: https://rishiharshil.bandcamp.com/ Enchanting music for meditation and relaxation from Dhwani: www.dhwani.space